All you have to do is:
1) Copy the following message:
2) Open and copy to Notepad
3) In notepad click <file> then <save>.
4) For file type in the save dialog box select "all files" and for the filename type in <your name>.reg or whatever you want. It doesn't matter as long as it has the .reg extension.
5) Click save to desktop.
6) Double click the file thats now on your desktop.
7) It will ask you "are you sure ?"
8 ) Tell It Yes
9)Now To See That It Worked, Go Here: